Full Body Workout

Give us 30 minutes and we’ll change your body. Short cardio bursts to burn fat and calories. Strength training to tone upper body. Resistance bands to sculpt lower body. Crunches and plyometrics to tighten abs and core. All levels welcome.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.