Myles, a California native, has an extensive background in sports and fitness. After graduating high school, he earned a full scholarship to Southern Utah University, and successfully completed his bachelors in Exercise Science while participating as an collegiate athlete. Myles has been a personal trainer for two years, and has helped transform dozens of clients bodies while assisting them in reaching their fitness goals. Along the way he has educated himself in the science of nutrition, and has a great understanding in the Three-W’s (What, When, Why) of nutrition. Over the years, he has adopted some core fitness beliefs, such as; proper exercise form, correct fitness progression, nutritional importance and hard work. Myles will use his knowledge and experience to build a balanced and fun program that will fit your goals and give you the best results possible.
CONTACT: 925.212.5748