I am very passionate about exercise and how fitness plays a role into the many greta facets of overall wellness. I implement functional workout movements that can challenge all walks of life. I am a movement geek, I’m constantly seeking new body movement methods that utilize a couple of dumbbells and abdominal mat. My spin classes are geared to the rider who just wants to get a great workout with a mixture of music targeting several genres. Scaling from runs to hill climbs.